Need to talk to someone?

If you're going through something hard, you deserve support right now. These services are free, confidential and open all day, every day.

Crisis lines

• United States and Canada

  988 Suicide & Crisis Lifeline

  Call or text 988

• United Kingdom and Ireland

  Samaritans

  Call 116 123

• Australia

  Lifeline

  Call 13 11 14

If you're in immediate danger, call your local emergency number.